Finding Happiness – SleepyOne Ayurveda Beach Resort Day 3

Picture by Chris Remspecher in 2016 on the way finding happiness.SleepyOne Ayurveda Beach Resort Day 3 – finding happiness

A rainy day, filled with finding happiness and even more frogs 🙂 In the past, rain has never been my best friend. That changed when I got to know Ala’aa from Kuwait. She loves rain! Since I send her clouds and rain, oh and snow, videos whenever possible, my perception of rain changed drastically. In Europe we tend to complain when it rains. If you think about it, every plant needs rain and the sun. We breathe in and out. All the time only sun is… well – Kuwait 🙂 Today was a very rainy day and surprisingly, it made at least 3 people happy.

This brings us directly to the Ayurveda center.

Today the information sign had the following message:

“The answer lies within ourselves. If we can’t find peace and happiness then it’s not going to come from outside…”

Take rain. It made me sad in the past. Rain these days is still wet but makes me smile now. The rain did not change. Experience and knowledge changed my pre-programmed reaction towards rain. How can we change our coding? Let’s keep it easy and have a look at our routine “Rain”:

Rain {
       mood=okay;

       weather = what_is_the_weather_outside?

       if weather=rain
           then
              mood=sad
           else
              mood=happy
           endif
     }

The trick and problem we have is our bandwidth for mood$. Horrible, desperate, sad, bored, yeah, ok-ish, okey, good, great, supergreat, awesome, terrific, bombastic and YUM! A lot of choices. If you want to sell marmalade don’t present the customer more than 5 different flavours. If you present more, they will be confused, too much information, and finally the brain will lock-down and start the escape routine – they run away.

A ZEN proposal: can we reduce the code variables for mood$, say down to 3?

sad – smile – happy

Next time it rains, you might still be sad. Around the 3rd time you notice the new code still has a bug. That’s OK. Our brains need some time to compile the new code. You reached the next level when you suddenly notice yourself watching or standing in the rain and you smile 🙂 When you are happy with your new rain routine, you can move on with the next one on your path finding happiness.

Leave a Reply

Your email address will not be published. Required fields are marked *