Today it is Saturday here in Germany. Maybe you have had a stressful week, feel tired and now are trying to slow down over the weekend. This seems kinda unfair to me, using much of my free time to recover from the week. A while back I started to create Power-Naps by ZEN-MEN. The music and the woven-in brain tones are designed to bring you the relaxation level of a normal two hours sleep in 15 minutes. My friends have already asked me for a sleep-in only version of those Power-Naps, and I am working on that as well.
In Asia naps are widely accepted by society, it’s a sign that the person having a nap is looking consciously after his/her body and health. Latest developments even brought nap-shells to airports and official offices here in Germany. Use naps as an addition to a good normal sleep and actively transform a small amount of downtime to a 15 minute ritual for your body, mind and soul. Please share your experiences in the comments. Thank you!
FREE download via the ZEN-MEN video podcast at iTunes
Due to public requests more FREE download options:
- VIDEO (English female), approx. 175MB, 15 minutes, m4v, in perfect iPhone format, 640×360, H.264, AAC audio
- AUDIO only (Japanese male), approx. 35MB, 15 minutes, 320MP3
Deutsche Ãœbersetzung
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