Sitting On A Spring is a short meditation by ZEN-MEN.
It was a great surprise to find this lovely dashboard monk in my hardware mail, thanks Theo!
How do I meditate? Its still a question people ask me from time to time. There are many ways – find the one, which suits you best. One easy way would be to watch this video for a while, even in FULL-HD if you like!
Try to relax, sit still and listen to the music if you like. For the music I picked a track, I wrote back then for Florent; “Le Petit Fleur” from the ZEN-MEN album “Rue Lepic”.