Fish can Fly – SleepyOne Ayurveda Beach Resort Day 5

fish can fly - blog post in the SleepyOne Ayurveda Beach Resort series by Chris Remspecher in 2017.SleepyOne Ayurveda Beach Resort Day 5 – fish can fly

Fish can fly!! Imagine you sit totally chillaxed on the veranda after two hours of Ayurveda treatment. The world is good. Out of nowhere, a fish falls from the sky and lands in front of you with a big, fat’n’wet SPLAT!!! The near to realtime Big Data analysis of this unstructured data revealed the obvious: the fish did not survive the rough landing.
Since the cosmos sometimes is very funny, it did wait a few seconds more to present his miracle. A bunch of crows were showing up and debating who owns the fish. For a moment they seemed to be unsure, if the fish now belongs to me. A quick check of the poor fish made it clear – definitely for the crows.
Half an hour later, their fast food was still in the entrance area enriching the flavour of pure Indian air. Picked up the phone, pressed #9 and I talked to the guy at the reception:

Guy: …… ??? …. (did not understand) … how can I help you?
Me: Hello, this is room #201. First of all, this is NO joke! There is a fish on the veranda.
Guy: (WTF)??? A WHAT?
Me: A fish.
Guy: A fish.
Me: Yes, a fish. Some crows dropped it.
Guy: Aaaaaaah! Housekeeping will remove it.
Me: Thank you.

Hey! I warned him, that its no joke. Oh well.

Today I noticed a strange looking mark on my left ankle.

It looked like a mini vampire bite. Or a snake bite (not the drink). My 10-fingers Ayurveda doctor examined it in detail. Brave me asks “is it a snake bite?” Doctor “no, they look different”. And then comes the strange part: Doctor “did you see an ANIMAL?” A what?
Finally I got a detoxicating Ayurveda medicine. So far, I feel OK. Knock, knock, knock. On wood.

Alaa from Kuwait proposed it might have been a tiny dragon. Maybe. It’s India and coming back from dinner, a crab crossed my path. A crab.

Today I got my slimming water in a pink (?) thermos can. The waiter had this invisible smirk in his face. Hm. Since my diet doctor “proposed” me to drink slimming water, I eat two plates for lunch. And maybe dinner. Ayurveda is about balance, right?

Talking about food – in Ayurveda the general rule for a meal is:

  • 2/4 solid food (potatoes, rice, …)
  • 1/4 fluid food (soup, warm tea, …)
  • 1/4 empty (space, nothing, nada, …)

If you ate too much, like me in the past, you feel like a balloon after the meals. In addition BE with the meal. Look at it, chew slowly. Why? Your stomach has NO idea what you fill in unless you scan your food/ meal. At least half of your eating time.

To help your body system, it would be great if you can implement 3 eating time windows. For example:

  • 6-9am: breakfast
  • 11am-2pm: lunch
  • 6-8pm: dinner

No snacking in between. It was, and still is, hard for me. Depending on what time you get up in the morning, try to finish dinner early like before 8pm. Hi to all the French and Spanish guys! 🙂

So why? Because your stomach needs some time to digest and then needs rest. If you eat too late, digestion and sleep will overlap. Often resulting in low quality sleep. Reminds me of somebody…
Let’s say digestion is done by 10pm, the body can rest, or fast, until 6am. Time to break the fasting with… breakfast! When you wake up, can you immediately hold your best presentation of the year? Maybe not. Same for the stomach. A slow start with, e.g. an oatmeal and an apple would be delightful. Oh, I forgot, start breakfast with a glas of warm water. Yes, I did laugh, too. In the past.

Being tired – SleepyOne Ayurveda Beach Resort Day 4

Being tired picture by Chris Remspecher in India 2016.SleepyOne Ayurveda Beach Resort Day 4 – being tired

Today I was SO tired. My UP-Coach tells me I reached my sleeping goal by 109%! Still, I feel tired. At breakfast, the waiter asked me “How are you, sir?”, I always answer with the truth. People who answer with “all fine” or “thank you, how are you?” are suspicious to me.

Some years ago, a good friend of mine started to answer “all is super great!” and smiled. It was obvious, that it wasn’t a true smile. He got divorced 12 months later. From later, back to the waiter.

So I told him, how tired I am. Surprisingly he said, he did not sleep well the last two days. He felt tired, too. Good man.
At the Ayurveda center, I am still tired. My cosmic doctor with 11 fingers asks me “how do you feel today?”, you guess the answer. Finally she reveals the explanation “yes, powder massages are very tiring”.

Sometimes, it’s refreshing when you know WHY you feel so tired.

Did you know the roots of Ayurveda are traced back to the Himalaya where some Aryan dudes came over with horses from… ? I was quite baffled when the guide talked about it. Also, it totally surprised me that he seemed to like a “German connection”, too. His eyes were glowing when he showed us an OLD Grundig pocket radio: “It still works!”
Anil is a great curator, enchanting and his heart beats for Ayurveda. It makes my heart jump when I see such lovely beings 🙂 When in Kerala, make sure to stop by the www.ayurvedamuseum.com. Bring 3 hours of time with you. And remember, only drink bottled water, originally sealed. And your feet will get wet. Or washed.

And there is even another sort of basil. Amazing – I wonder if the Italians are aware of so many different sorts. Will have to ask Massimo.

Finding Happiness – SleepyOne Ayurveda Beach Resort Day 3

Picture by Chris Remspecher in 2016 on the way finding happiness.SleepyOne Ayurveda Beach Resort Day 3 – finding happiness

A rainy day, filled with finding happiness and even more frogs 🙂 In the past, rain has never been my best friend. That changed when I got to know Ala’aa from Kuwait. She loves rain! Since I send her clouds and rain, oh and snow, videos whenever possible, my perception of rain changed drastically. In Europe we tend to complain when it rains. If you think about it, every plant needs rain and the sun. We breathe in and out. All the time only sun is… well – Kuwait 🙂 Today was a very rainy day and surprisingly, it made at least 3 people happy.

This brings us directly to the Ayurveda center.

Today the information sign had the following message:

“The answer lies within ourselves. If we can’t find peace and happiness then it’s not going to come from outside…”

Take rain. It made me sad in the past. Rain these days is still wet but makes me smile now. The rain did not change. Experience and knowledge changed my pre-programmed reaction towards rain. How can we change our coding? Let’s keep it easy and have a look at our routine “Rain”:

Rain {
       mood=okay;

       weather = what_is_the_weather_outside?

       if weather=rain
           then
              mood=sad
           else
              mood=happy
           endif
     }

The trick and problem we have is our bandwidth for mood$. Horrible, desperate, sad, bored, yeah, ok-ish, okey, good, great, supergreat, awesome, terrific, bombastic and YUM! A lot of choices. If you want to sell marmalade don’t present the customer more than 5 different flavours. If you present more, they will be confused, too much information, and finally the brain will lock-down and start the escape routine – they run away.

A ZEN proposal: can we reduce the code variables for mood$, say down to 3?

sad – smile – happy

Next time it rains, you might still be sad. Around the 3rd time you notice the new code still has a bug. That’s OK. Our brains need some time to compile the new code. You reached the next level when you suddenly notice yourself watching or standing in the rain and you smile 🙂 When you are happy with your new rain routine, you can move on with the next one on your path finding happiness.

SleepyOne Ayurveda Beach Resort Day 2

 SleepyOne Ayurveda Beach Resort Day 2 picture by Chris Remspecher in 2016.SleepyOne Ayurveda Beach Resort, Day #2.

A frog attacked me! Guess I was in his way. Before you ask, no I did not kiss him to check if he is a prince. For me it was the other way round. His wet touch woke me up from unnecessary lost in thinking. The cosmos has some creative ways to get you back into the NOW.
Lots of trucks in India have a sign at their back “use horn” or so. In Germany it would be impolite to use your car horn unless it’s an emergency. In India it’s more the “please wake me up” kinda character. So everybody is using their horns, trucks, busses, cars, bikes(-motor) and tuk-tuks. It’s like a symphony of NOW.

Which brings us directly to the question: how many sorts of basil do you know?

Today I got to taste 3 different sorts of many more. It made me feel stupid and ignorant knowing only one. Is it important to know more than one? Maybe not, but for me, it was a clear sign, I am too happy in my comfort zone. There are sooo many herbs and awesome medical plants in an Ayurveda herbal garden – it’s a shame I only knew maybe 0.5% …

The good thing about it is, these days we are only limited by our choices.

To learn more about something, at least the start is only one click away. Brings us back to the topic, how do we make choices? Kiss or cook the frog? Let’s see what is the recipe of me. A colourful mixture of DNA puzzled around the world via my parents, grand-parents, my grand-grand parents, their parents and their grand-grand-grand parents… in short from various jumping or crawling beings on this planet. I still like the idea, that some of my atoms in my heart once belonged to a dinosaur.

Happy, or not-so-happy, conditioning happens via family, friends and skool. Teachers, professors, your worst enemy at school, and of course – the facility manager! Our brain compiles that code on a daily basis, with none or only rare adjustments.

Me, version v.2.1 started working or “welcome to the sharks!”. Missed your teachers or professors? No worries, you get colleagues and bosses to teach you more about YOU.

Years back I was lucky enough to attend a buddhists teaching. The summary was everybody is your supporter!”. Did sound great until meeting my boss on the next Monday. Don’t worry – it took me SOME years to fully understand this. I know there are extreme cases, e.g. car accidents, murder, child abuse … … and again, I am lucky to know a few splendid humans with a horrible past. Some of the greatest flowers stick out their head through mud.

So decisions, decisions but how?

DNA ME family goals

The question here is: are your goals your goals? Or do you think they are yours but instead you are just fulfilling the ones of your DNA and family?

Recently I asked a student, “how can you be sure?”. He was pondering for quite some time until he came up with a very clever answer: “Well, it looks like I only know the goals of my family and society so far!” Hopefully his girlfriend won’t kill me one day, when she finds out, I kicked him out of his comfort zone. At least for a while…

SleepyOne Ayurveda Beach Resort Day 1

SleepyOne Ayurveda Beach Resort picture by Chris Remspecher in 2016.SleepyOne Ayurveda Beach Resort, Day #1.

My Ayurveda doctor has 6 fingers but only on her left hand. When I first saw it, better, when my eyes first saw it, I did not see it. It took my brain some time to find something similar to bring it to my attention. Suddenly a scene from the movie GATTACA popped into my mind. A genetically „optimised“ piano player had 6 fingers but on both of his hands. There were special piano concerts for two hands with 6 fingers. Is she a better doctor with 11 fingers? Why am I here?

Today I was wondering when we stop to ask important questions, why are bananas yellow, why is the sky blue, are red chilies spicier than the green ones, why is the upload of this wifi connection so slow? Today I ate a green banana! And yes, it was 100% ready and super yummy! There are green bananas on earth!

So when and why do we stop?

Why do we settle for mediocre knowledge and TV-wisdom? Guess we, include me, got lazy. No more standing up to switch a TV-channel. If you read this later than 2030… well a TV was something like Youtube. But only with 3 channels. Fixed. In content and time. The future was very predictive, two weeks ahead, no surprises. Is surprise a negative or positive feeling for you… and why?

In the evolution of mankind surprises could mean: a tiger jumps into your cave and eats your BAE for dinner. Not funny, unless you are the tiger. Building fences helped to minimise surprises. Oh! And a gate, we need a great GATE.

Can you see a connection between the evolution of remotes and the rise of fast food? With only 3 channels, the marketing departments would have had a hard time to explain the use of the buttons 4, 5, 6, 7, 8, 9, 0. So we got more TV-channels. When we passed around 30+ channels, the print media got a bit nervous. The TV-future became more and more less predictive. TV-shows and movies on demand changed the way we lived, how we shop and when. The fixed plan to prepare meals got corrupted and et voilà, fast food is here!

Why waste time for cooking? Just plug in something, pizza, chips… even eatable in the dark.

These days, 2016, the remotes – we call them „smart“-phones now – can also display the content. In other words, we eliminated the way from the couch to the TV. Less steps, great! That’s why we need fitness trackers now to tell us if we reached our goals. Smart.

In an Ayurveda lesson today, a 10-finger doctor spoke about several rules or daily routines. One was about sweating. His point was: people hop from one AC to the next. Automatic climate controlled spaces everywhere. Home, car, work. If you live in Iceland, well, think about something else.

Our skin is like a firewall, or a security system. If we don’t sweat on a regular basis, daily…, we don’t get rid of stinky stuff. Nature designed our temple, the body, very intelligently but we are smart a$$es these days. Maybe that’s why we don’t like surprises. The „everything under control“ feeling is much more powerful. I guess, that is why we get some illnesses from time to time. To teach us modesty.