Your Blood Type drives your Stress Type

eat right 4 your typeDo you know your blood type? In times of iPads and worldwide networks it still amazes me, that most people don’t know something so fundamental as their own blood type. In 2010 we are approx. 7 billion(!) humans on this tiny planet, maybe 7000 different languages and dialects worldwide, so many different types of individuals, but, only four blood types(0, A, B, AB). Does this ring a bell?

I was strict vegetarian for about 20 years in my life until one day I had the feeling, something is missing. What do you do when your body starts to send (pain) signals? You ignore or investigate – your choice. As always when I start digging, soon the right people, friends, books etc show up. In this case, a book from Dr. Peter J. D’Adamo – “Eat right for your type”.

In short: you don’t fill gasoline into your diesel car and vice versa. I am blood type 0+ and while reading the book I had fireworks of enlightenments! A few things I already found out myself over the years, like when I eat normal wheat pasta, I get sleepy after the meal and soon after I am hungry again. Why didn’t I get that book right at my birth? It would have saved me a lot of stress and would have told me earlier how I can cope best with my stress type. Blood type 0 reduces stress very good with active sport, in my case trail running or mountain biking. Blood type A would rather go to a Yoga class.

“We are what we eat.” You will find a wide range of recommendations for suitable or not-so-suitable food in the book(and MUCH more…!). Yes, as always there are exceptions to the rule, but those lists made me re-start eating fish and since then my body system is more balanced. Discover your blood type, then manage your stress type!

Amazon.com Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

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