Fish can fly!! Imagine you sit totally chillaxed onÂ the veranda after two hours of Ayurveda treatment. The world is good. Out of nowhere, a fish falls from the sky and lands in front of you with a big, fat”™n”™wet SPLAT!!! The near to realtime Big Data analysis of this unstructured data revealed the obvious: the fish did not survive the rough landing.
Since the cosmos sometimes is very funny, it did wait a few seconds more to present his miracle. A bunch of crows were showing up and debating who owns the fish. For a moment they seemed to be unsure, if the fish now belongs to me. A quick check of the poor fish made it clear – definitely for the crows.
Half an hour later, their fast food was still in the entrance area enriching the flavour of pure Indian air. Picked up the phone, pressed #9 and I talked to the guy at the reception:
Guy: ”¦”¦ ??? ”¦. (did not understand) ”¦ how can I help you?
Me: Hello, this is room #201. First of all, this is NO joke! There is a fish on the veranda.
Guy: (WTF)??? A WHAT?
Me: A fish.
Guy: A fish.
Me: Yes, a fish. Some crows dropped it.
Guy: Aaaaaaah! Housekeeping will remove it.
Me: Thank you.
Hey! I warned him, that its no joke. Oh well.
Today I noticed a strange looking mark on my left ankle.
It looked like a mini vampire bite. Or a snake bite (not the drink). My 10-fingers Ayurveda doctor examined it in detail. Brave me asks “is it a snake bite?” Doctor “no, they look different”. And then comes the strange part: Doctor “did you see an ANIMAL?” A what?
Finally I got a detoxicating Ayurveda medicine. So far, I feel OK. Knock, knock, knock. On wood.
Alaa from Kuwait proposed it might have been a tiny dragon. Maybe. It”™s India and coming back from dinner, a crab crossed my path. A crab.
Today I got my slimming water in a pink (?) thermos can. The waiter had this invisible smirk in his face. Hm. Since my diet doctor “proposed” me to drink slimming water, I eat two plates for lunch. And maybe dinner. Ayurveda is about balance, right?
Talking about food – in Ayurveda the general rule for a meal is:
- 2/4 solid food (potatoes, rice, ”¦)
- 1/4 fluid food (soup, warm tea, ”¦)
- 1/4 empty (space, nothing, nada, ”¦)
If you ate too much, like me in the past, you feel like a balloon after the meals. In addition BE with the meal. Look at it, chew slowly. Why? Your stomach has NO idea what you fill in unless you scan your food/ meal. At least half of your eating time.
To help your body system, it would be great if you can implement 3 eating time windows. For example:
- 6-9am: breakfast
- 11am-2pm: lunch
- 6-8pm: dinner
No snacking in between. It was, and still is, hard for me. Depending on what time you get up in the morning, try to finish dinner early like before 8pm. Hi to all the French and Spanish guys! 🙂
So why? Because your stomach needs some time to digest and then needs rest. If you eat too late, digestion and sleep will overlap. Often resulting in low quality sleep. Reminds me of somebody”¦
Let”™s say digestion is done by 10pm, the body can rest, or fast, until 6am. Time to break the fasting with”¦ breakfast! When you wake up, can you immediately hold your best presentation of the year? Maybe not. Same for the stomach. A slow start with, e.g. an oatmeal and an apple would be delightful. Oh, I forgot, start breakfast with a glas of warm water. Yes, I did laugh, too. In the past.