Lessons learned in 2016

Lessons learned in 2016 by Chris Remspecher.

Lessons learned in 2016

My personal keyword for 2016 is: health. So essential and yet so overlooked, underestimated and out of focus in our busy lives. We take it for granted, most times we take little responsibility but feel huge anger when our body gives us signals. How did my Ayurveda chief doctor in India say ”žour bodies are wonderful machines“. Again, all starts with the monkeys in our head.

”žYou are what you think.“ Buddha, Ghandi, your brain, any TV, ”¦

What”™s going on inside your head? Are you the BOSS of your neurons? How do you sleep? Some say, we are all connected. If we talk about the internet, nobody would disagree. And then again, is your consciousness connected to your body signals? Do you notice them AND do you take action according to them?

Maybe you like to work a lot to feel needed. Your body is your greatest supporter and delivers more for less over a real long period. A day filled with 8 hours of work, or 9, 10, well, more is possible, too. At one point, you feel out of balance but that’s a relative feeling. There are a lot of tricky things to make you feel ”žback in the game“. They even work for a little while and your body keeps sending you signals. Off course, you can also ignore the red flashing low fuel sign in your car. Finally, your body will tell you when it needs your immediate attention and pulls in the hard brakes. You know it: ”žoh hello sickness“ or if you are on the professional level ”žoh hello hospital“.

Do we learn from it? Hopefully. For a little while in the aftershock we are super sensible, cautious, enlightened and eat super healthy, treat our body first class, pray and what else is needed to get it back on track. And then, laziness strikes back. No signals, no attention, bring on the champagne and potato chips!

In the last few years, I seen too many good people die way too early. Life is short. And just recently I had to disagree with my best friend in London about ”ževerything is under control“. Nothing is under control. Think about it. We don”™t even know if our galaxy is inside a dream of a squirrel and thats the real reason why the world is going nuts these days!

My lessons learned in 2016?

  • Life is short.
  • Your health is your wealth.
  • Life is a journey, only travel with those, who will catch you in case you fall.
  • Your brain is your world: shit in, shit out.
  • You can”™t buy happiness. Yeah, no real news.
  • Ayurveda is kick-ass science!

If I have useless suggestions for 2017?

  • Get your brain in order. Train it, own it. Re-write your code. Meditate. You create your world.
  • Be crazy. Intelligent. Love your-self.
  • Let all energy suckers go. Yes Steph, also you!
  • No need to save the world. Save your own ass and drag some others with you.
  • Travel. Life is a journey. If physical not possible for you, feed your brain with new nuts.
  • SMILE! 😊

Hope this is somehow useful for you. And thank you to all those lovely souls worldwide who kick my ass to write more on my blog. Bizous!

Namaste Chris

Front Desk Manager Stress

Front Desk Manager Stress picture by Chris Remspecher in 2015.Have you ever experienced any form of front desk manager stress? Recently I had a medical appointment at the end of a long day.

Perfect moment for front desk manager stress!

Me: waiting silently 1-2min in front of the desk.

Assistant suddenly: “You have to wait!”

Me confused: “Then I have to.”

Assistant already stressed: “Please?”

Me grumpy: “If you say so, then I have to wait.”

Assistant f$!%&: “… !”

Me wondering: not so happy about the actual vibes…

After pondering for a while, next time I will use a better response, something like:

“I see you are very busy right now. Off course I wait until you have time for me. 🙂 (the SMILE is important)”

Benefits for front desk manager stress:

  • Me feeling less grumpy while waiting.
  • Assistant feeling less stressed while finishing her current task.
  • Waiting time will be same or even shorter.

Proposal for assistants with future ZEN grumpy clients:

“Thank you for waiting another moment! :-)”

Hope this is useful for somebody. Namaste.

Lessons learned in 2015

Lessons learned in 2015 wallpaper by Chris Remspecher.My lessons learned in 2015 look like this:

  1. The impossible is possible.
  2. Death is a daily feature of life.
  3. Staying fit needs time.
  4. Money shows character.
  5. Friends.

Lessons learned in 2015 explained:

One: the impossible is possible. Trust your intuition, listen what people really say (or NOT say), help them to achieve their goals, lead, live and do what you say. Oh, and if you make a mistake, admit it – people will understand and help you.

Two: death is all around us. And that’s ok. I still turn my hourglass twice a day to remind myself to use my time wisely.

Three: having a gym-membership does not automatically keep you fit. Plan your health-schedule like priority 1 meetings. And find somebody to kick your a$$.

Four: some people are so nice. They smile and give you hugs. Then life throws money on the table and suddenly they transform to Gollum “My precious!”.

Five: Friends. You can’t buy friends. And they are not for free. Be a friend and if you have a handful true friends, you are a lucky one.

May 2016 be full of ZEN for you. Namaste.

Desktop wallpaper for lessons learned in 2015 is 2048 x 1365 px. Parallax iPhone wallpaper please find below. Make sure to click the pix until they are full-size, then save on your device. Hope they are useful for you.

Lessons learned in 2015. Picture and text by Chris Remspecher.

Speed of Light

Speed of Light picture taken by Chris Remspecher in 2014.Speed of Light

The speed of light is, well, fast. And then again, it still can be way too slow, when you are stuck in the dark.

Recently several people told me, they feel like they wasted too much time or they live in slow motion for years now. What happens when you come from the light into a dark room? It’s dark. Would it be intelligent to immediately run around? Maybe not.

So you stand still. Look around, give your eyes and your-self some time to adjust. Then move. Sometimes, a tiny light is already enough to give you a rough direction. More than often, you meet friendly beings who join your journey at the speed of light. Hey, it’s gonna be alright!

 

The Keymaker of Pont des Arts

Picture for "The Keymaker of Pont des Arts" by Chris Remspecher in 2014.The Keymaker of Pont des Arts

What do all the love locks at Pont des Arts and a Tibetan sand mandala have in common? They both disappear very soon. Just a few weeks back a railing finally collapsed under the weight of thousands of love locks.

While I took some pictures at Pont des Arts, an old gentleman was passing by. Let us call him, Claus. Claus did cross the bridge in a slow, but efficient speed. He did not have to stop, because of all the tourist like some fast sportive runners had to. Reminds me of the Tibetan saying:

”žSometimes you have to walk slower to reach your goal faster.“

Did he think about the narrow-mindedness of the humans species trying to grab a glimpse of infinity? Or did he wonder about those coming back and searching the traces of the past, checking if their love (lock) is still there”¦Â Some say

”žall wisdom is useless without work. And work is senseless without love“.

Can we carry any load?
Maybe Claus is the Keymaker of Pont des Arts. Sure, all the heart locks attract Photoshop lovers from around the world, too. Can a piece of rusting, heavy-metal be something like a promise?

”žIf I”™m knocking on heavens door, do I have to unlock all these locks?“

Again, the problem with external, material symbols is: they soon fade away. You might be quite happily while you are at Pont des Arts and kinda locked down your love (”¦) via a love lock. You jump for joy and think ”žI”™m glad my key is in my pocket“! Years later you come back searching your love (lock) and be like ”žOh god!! Where is mine??“

Claus has been crossing the Pont des Arts already for decades. He knows a lot about the burden of locks, love and liberty. After all those years, he knows the perfect place for a love lock and its key: a loving heart and a smile.

A big Merci! goes to: Eu Genie, Leon H., Roman Tiker, Gisela H., Nicole M., Simon S., Steven K., Gwenette S., Uwe S., lesewunder, supercalifragelistik, insidemyorbit, hexepimmie and diamor3.

Embrace the Sun

Embrace the Sun picture by Chris Remspecher in 2011.Embrace the Sun

Let us all stand still for a little while, breathe in – breathe out and embrace the sun. There are so many things we tend to forget or take for granted. The sun shines for you, day in – day out, ok, sometimes it hides behind some clouds, but it’s still there, like a really good friend.

We love the illusions of a mesmerizing sunset and our hearts jump for joy with every fresh sunrise. Hey, remember, the sun itself never gets to feel these amazing memories!

When was your last chillaxing sunset or sunrise? Go out and embrace the sun!

Travelling to Paris

Picture for Travelling to Paris by Chris Remspecher in 2014.What happens if you are travelling to Paris?

1. You leave your comfort zone.
Yes, my couch loves and understands me too. But your sofa will not kick you up the Montmartre to the most loveliest view over Paris.

2. You have to move your butt.
When you made it up to the top at Sacre Coeur, you will most probably miss your couch already”¦ but(t) remember(s), that our body was made for exploring, walking around, dancing , or running in the rain!

3. You have to adapt to unforeseen situations.
The sign might clearly tell you, the train will leave from the left track, but there”™s already a train to the right of the platform. In Germany, we would expect the train to leave precisely from the left side. In France it”™s possible that, for no understandable reason, the train on the left, today, leaves from the right side. Open your mind”¦ 😉

4. You might see things you don”™t like.
In the area of the 18th arrondissement and generally in Paris, you might see homeless, beggars, guys who want to give you stuff for ”žfree“ (never-ever take something in your hand, unless you really want to buy it) and others might sell you ”žtop-new“ mobile phones. Without a receipt for sure. If you feel like you want to help, focus and do it in an organized way, for example via mycharitywater. And from the ZEN side, it might sound harsh but it”™s not your business.

5. You might see things that make you smile bright.
You can”™t plan or buy to meet a very old French couple in the streets of Montmartre giving you tips and insider info you”™ll find nowhere else. Unforgettable are their smiles when you *listen* to them and just be thankful and give them a smile and a ”žMerci!“ for goodbye.

6. You could visit friends or find new ones.
Life is a journey. It”™s up to you, who you let go or keep by your side. Yes, you can travel all alone, but it”™s more fun to make another face smile and have enlightening conversations along the way 🙂 In my case: merci, Klaus! Hope to meet you soon again – here or there”¦

7. You might find inner peace.
I”™m writing this on the TGV on my way back home. You never get again, again this life. Traveling can help you to re-evaluate your life from a distance. Are all those things you have to do really that important to you, really? Even the shortest trip, 1-2 days, can bring you back on the right (or left) track.

Happy travelling to Paris!

Lessons learned in 2013

Picture for lessons learned in 2013. Picture and blog post by Chris Remspecher in 2013.Wow, here we go! Hello 2014, thank you 2013 – what a ride.

So what were the lessons learned in 2013?

  • Relax or die trying.
  • Focus or get lost.
  • Smile, even when no one is watching.
  • Calm your mind or monkeys will be your boss.
  • Hug a friend. And then do it again. Repeat.

Since I lose track of my own lessons learned in 2013 from time to time, I made a desktop wallpaper for you and me. Download the picture in full size (2048 x 1365 px) if you like. I hope it is useful for you, too. Namaste 🙂

Lessons learned in 2013, iPhone iOS7 parallax wallpaper by Chris Remspecher in 2014.

/edit: By public (an my own) request, I made an iPhone iOS7 parallax wallpaper. Yes, looks great on Android, too 😉 Click it for full size and download it for your daily reminder..

Movember 2013

Movember 2013 - Chris Remspecher with moustache design.Movember 2013 – the final moustache design!

Movember 2013 was really great! Maybe not so much on the donation side this year, but on the human side. Many discussions, more laughter and some strange looks and funny smiles.

What did I hear this year:

  • Who are you? … OMG, Chris?!”
  • “I would never allow my hubby to grow a moustache.”
  • “Do you know, you look shitty. When will you shave again?
  • “Man, that’s a great thing. Though I could never participate.” Me: Why? “Because I had to remove all mirrors in my house. I just could not stand seeing me in the mirror with a moustache.”
  • “Oh, is it this time of the year again?” Yes!

Summary: if you want to change something, do something. Be brave. Jelly people often secretly admire you, but they simply lack the courage (until now) to DO something. Still be friendly, wear a smile and a moustache – at least at Movember!

Try it trice

"Red life savers" picture by Chris Remspecher in 2013.Try it trice!

Sometimes you try something once and if you don”™t succeed right at the first time, you label it as a ”žfail“. On my last voyage to Finland I heard a lovely and motivating story (thanks Antti!).

Imagine a clever guy from India living in Amsterdam discussing with a friend about important things in life and how to achieve your final goals. The conversation goes like this:

Mr. AT: “This thing didn”™t just work out.”

Mr. India: “Well, if it is something really important to you, first you try once, then twice and if it still doesn”™t work out, you have to try it trice!”

Mr. AT: “You can”™t say trice!”

Mr. India: “Why not? IF something is really important to me, I will do it trice!!!”

Hopefully this tiny story keeps you going on next time something looks like a fail. Go for it ”“ trice!