The Stress Window

a new window conceptWhen we are stressed, our window to the world can be full of bricks, in the worst case, all we see is a plain wall. The good news is, you don’t have to be Jackie Chan (or Guy Kawasaki) to fight back your clear vision. Omar Al Rashid Bey wrote in the year 1912(!):

“You enter the room – and out of nothing evolves appearance, movement and design, body, character, strength, effectiveness, development, life in endless abundance and endless changes; from your feelings – the world.

Soon this room will appear to you large or small, high or low, light or dark, hot or cold, beautiful or ugly, or in any aspects desirable or undesirable to your senses, and every gradation between these opposites of your feelings. The ground on which you stand is under you, the ceiling you see above you, the portal through which you have entered is behind you, before you, giving wide views, the open bow, the closed wall here is to your left and that’s the right side of the room.

These are descriptions, judgments that seem indisputable – but when someone stands in front of you, he claims, the side that you refer to as the right one, is suddenly the left one for him and he says, the wall that you call the left , is now his right one. Judgments can not both be true: they are contradictory, are opposites that exclude each other, they cancel each other out.

Here happens the miracle that something with a specific attribute is used simultaneously with the opposite of the term. Who of the judges is right at the end? No one – or, if you want both. The wall is both right and left, also none of the two, neither left nor right.”

(from the German book “Das hohe Ziel der Erkenntnis”)

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The quality of Sleep


It’s all about quality. The quality of life, love, friends and family. Quantity can make you feel tired, left alone and useless.

How would you connect stress with sleep? My personal life experience is, I can sleep for 10 hours and still feel like a smashed tomato or be totally refreshed after a 15 minutes Power-Nap. What makes the difference?

Our brains are a bit like computers, we have energy saving modes like standby (that’s when you wait in this endless customer support hotline), hibernation (you try to sleep but your brain still takes a backup of today), sleep mode (your brain finally shuts off after you got a blue screen) and dreaming (only for humans, unless you are HAL 9000).

When we enter the supermarket, most of us have a tag cloud in our heads: milk, bread, tomatoes, beer, juice, water, potato chips… We are lost until we start to focus and set priorities. If you want to relax and increase the quality of your life, a good sleep is a great foundation. Power-Naps and Sleep-Ins by ZEN-MEN might be great tools for you. Happy relaxing and Bonne nuit!

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The Book of Not Knowing

Book cover of The Book of not KnowingThe package from Amazon arrived and I thought: “Wow, quite heavy for one single book!” Opened the box and first of all I had to laugh 😀
Does it really take 581 pages to learn how to NOT know? In one word: Yes.

In the past I wrote about two other books of world champion Peter Ralston: Cheng Hsin and Zen Body-Being. The Book of Not Knowing is basically a manual how to dismantle Your-Self. Let’s do a flight through the table of contents (only a few extracts!):

  • Questioning the Obvious
  • A Powerful Openness
  • Beginning to Wonder
  • Knowing and Not-Knowing
  • Learning to Not-Know
  • Empty Your Cup
  • We Are Culture
  • What Is an Insight?
  • Authentic Experience
  • Honesty
  • What Is a Concept?
  • Concepts Dominate Our Perceptions
  • Masks and Hats
  • Looking for Self in All the Wrong Places
  • The Origins of Your Self
  • What Am I?
  • “Doing” versus “Being”
  • The Never-Ending Story of Me
  • Life in the Loop
  • Living as a False-Self
  • All about You
  • Social Survival
  • Survival Is Not Being
  • Changing from Reaction to Experience
  • On the Shoulders of Giants
  • Feeling Trapped
  • Creating a Place to Stand
  • Looking Both Ways
  • The Nature of Emotion
  • The Paradox of Being
  • A Final Word

Keep in mind, there are even more chapters/ topics in the book! My favorites are in the chapter The Nature of Reality: Fear and Anger

Peter leads the way a bit, provides reflective questions to help us to keep on going the path ourselves. If we would only believe the insights Peter talks about, we would just drop into another concept trap. Have you ever thought about how fear can exist? Fear is only possible in a future space-time and maybe you have already noticed, we live in the Now… A hint: fear is not pain…

Anger and a feeling of being hurt are close friends. You find the fuel for anger in your past. It’s up to you how much you feed that fire. Some let it burn until the therapist fires up the three silver bullets: “You have burnout!

If you know a lot, you are considered clever. If you don’t know much, you are labeled as dumb. Breathing in is a wise move if you like to stay alive - breathing out is considered as intelligent, too!

Besides being a manual, The Book of Not Knowing is also a kind of a dictionary, a travel guide, fun, a translator and liberator. If you are lost in translation at daytimes and are tired of your life in the loop at nighttimes, this book is for you. Thank you, Peter!

Amazon.com The Book of Not Knowing: Exploring the True Nature of Self, Mind, and Consciousness

Short feedback from Peter:

Chris,
Thanks for writing about NK. Glad you enjoyed it.
Not sure if “Fear is not pain” will give readers a correct impression, but I doubt it really matters since they’ll have to read up on it anyway.
Thanks for the support, I appreciate it.
Peter

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Happiness cannot be found

A rainbow in France at the beachAbout happiness, rainbows and elephants by Lama Gendun Rinpoche

Happiness cannot be found
through great effort and willpower,
but is already present, in open relaxation and letting go.

Don”™t strain yourself,
there is nothing to do or undo.
Whatever momentarily arises in the body-mind
has no real importance at all, has little reality whatsoever.
Why identify with, and become attached to it,
passing judgment upon it and ourselves?

Far better to simply
let the entire game happen on its own,
springing up and falling back like waves,
without changing or manipulating anything,
and notice how everything vanishes and
reappears, magically, again and again,
time without end.

Only our searching for happiness
prevents us from seeing it.
It”™s like a vivid rainbow which you pursue without ever
catching,
or a dog chasing its own tail.

Although peace and happiness do not exist
as an actual thing or place,
it is always available
and accompanies you every instant.

Don”™t believe in the reality
of good and bad experiences;
they are like today”™s ephemeral weather,
like rainbows in the sky.

Wanting to grasp the ungraspable,
you exhaust yourself in vain.
As soon as you open and relax this tight fist of grasping,
infinite space is there – open, inviting and comfortable.

Make use of the spaciousness, this freedom and natural ease.
Don”™t search any further.
Don”™t go into the tangled jungle
looking for the great awakened elephant,
who is already resting quietly at home
in front of your own hearth.

Nothing to do or undo,
nothing to force,
nothing to want,
and nothing missing…

Emaho! Marvelous!
Everything happens by itself.

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Buddhism meets Star Wars

One of the key scenes of Star Wars is Luke Skywalker flying through the tunnel of the Death Star. Approaching his target, thoughts and fears cloud his vision, doubts expand in his mind like marshmallows in a microwave. Shortly before he collapses, he hears the voice of his master in his head: “Use the Force, Luke!”

Professor Dr. Gerhard Marcel Martin wrote a fine book about old sayings of the wandering monks of medieval Japan – the Hijiri. The collection is dated between 1287 and 1333. The inherent force of these sayings is enlightening even today:

#4 Disturbances don’t have priority.

Luke was surrounded by disturbances; fire towers, TIE fighters – Darth Vader. How did he reach his goal? Disturbances had no priority for him. Sure, there are as always exceptions to the rule. Next time you feel like Luke, use the Hijiri (or Jedi) force!

#22 Actions where you have to weigh up whether you should do it or not, you’d better leave undone.

A pair of proton torpedos fired by Mr Skywalker destroyed the Death Star – a pair of sonic words can exterminate a relationship. MYÅŒZEN (1184 – 1225) suggests us here to have a look at the tiny gap between our thoughts and actions. A word, once said, you cannot take back. Sure you can try to apologize, but out is out. Like the proton torpedos. Allow yourself this microsecond of time – it might make the difference between Death and Star.

Amazon.de (in German only so far) Buddhismus krass: Botschaften der japanischen Hijiri-Mönche

Feedback (in German) from Professor Dr. Gerhard Marcel Martin:

Lieber Herr Remspecher!
Endlich sage ich Dank für Ihre e-mail. Hat mich erfreut. Und ich fühle mich / mein Buch garnicht mißverstanden!
Ich war kurz in Nordkalifornien (darum die verspätete Antwort) und werde in Kürze nach Japan und Korea reisen.
Freundliche Grüße
Ihr
Gerhard Marcel Martin

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The movie of your life

Imagine you are at the cinema, you have a fine place in a relaxing armchair, the lights slowly go out. Luckily we are intelligent beings and even find the coke and our popcorn in the dark. The dark side is strong, we all know this since Star Wars, but especially in a movie theater it would be very boring to sit in the dark for two hours. With one push of a button, the projector lights up and the movie starts rolling…

Most times when we go to the movies we preselect what movie we like to see. Our decision might be based on recommendations by friends, current mood, passed workday or the media. Something moves us to choose. Let’s have a closer look to the involved elements of our movie experience:

  • Without a room – no movie
  • Without a projector – no movie
  • Without a movie – no illusion
  • Without you – no experience

The room and the projector are neutral so to say. It’s the movie and your relation to the movie which charge your emotions and thoughts. The movie wants to light up neuronal thunderstorms in your brain, that’s what it’s made for, but at the end – the trigger is in your hand or head.

What kind of movies do you select for your life? Happy, depressing, action, drama, fear, horror, romantic, trashy or do you simply feel Lost? When you watch a movie, how often do you take your eyes off the canvas or the screen? If you suddenly feel like an actor in your own life, maybe it’s time to pause the movie for a while, step back mentally and remember that the movie of your life is your choice!

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Breathe to relax

Chris Remspecher breathingWelcome to a short breathing exercise to relax.
The good news is, we have a great tool built in – so let’s use it!

Sit comfortably in (half) lotus position or simply in your chair. Put your left hand in your lap. Close your right nostril with your right index finger and breathe deep and long through your left nostril. Keep your eyes closed. Practice for 1 to 5 minutes, maybe setup a timer with your mobile phone or iPhone. Please ask your doctor if this exercise is suitable for you, if you are in doubt.

How do you feel now?

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How to meditate in 2010

ZEN-MEN artwork of the track I am homeMeditation can be helpful in reducing stress, making clearer decisions, staying healthy and  improving life quantity and quality. Meditation is an old and proven tool of mankind all over the planet, throughout all religions. The form and importance might vary but the core is the same: an orientation to the inner center.

Maybe there is a deeper connection between the words orient and orientation… I’m personally a fan of meditations in Buddhism and ZEN style. So why meditate? Let’s use a geeky example to explain: (de-)fragmentation

If the hard disc of your computer is too much fragmented it will slow down seek time to data access and affect your whole system performance. Basically it’s the same with us human beings. Most times we are fragmented in time and space. A part of our brain-body-soul system works in automatic mode, breathing, entry-(eyes/ ears/ mouth/ nose) and surface(skin) surveillance, food mode – beer mode. Other parts are split(or lost) in past, present and future happenings, hopes and fears. Meditation practice improves your focus, concentration and offers a better “overview”.  In many life situations you can be more relaxed, stay calmer, find solutions faster and finally be happier. How do you defrag your system?

One of the easiest version is:

  • make yourself a gift of 5 minutes of free time
  • sit upright(if possible) in a for you comfortable position – relax
  • breathe in slowly
  • breathe out slowly – count to 1
  • breathe in slowly
  • breathe out slowly – count to 2
  • repeat until you counted up to 10 – restart breathing and counting from number 1

That’s all. Try to do this for only these 5 minutes and only do this. No other thoughts, no traveling through time and space. Sit and stay in the Now, breathe – count. Easy, right? 😉

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Eckhart Tolle Findhorn Retreat

book cover of Eckhart Tolle's Findhorn retreatEckhart Tolle‘s Findhorn Retreat was held in spring 2004 at the Findhorn foundation in Scotland. Luckily it was recorded. The result is a wonderful gem consisting out of two DVDs with two hours footage each and a lovely tiny book with the essentials in written form accompanied with some favorite nature photos taken by Eckhart himself. The four hours retreat is like a journey through mankind, histories, humor and stillness. In a very clear and easy way Eckhart Tolle helps us to understand the normal confusions and illusions we are normally trapped in. If we live too much in the world of forms, attach our wellbeing or luck to forms, it gets obvious that we drive on the suffer highway with full speed. Forms come and go, maybe we succeed to get all forms in order for a short time and can finally be happy – but – its just a matter of time and forms decay and chaos comes back in our life. In addition, most of us(including me), are often stuck in the past or the future. The narrator in our head keeps on telling us our stories which happened in the past, which might happen in the future. Our history gets so important for us, that it sometimes feels like we are at the Oscar awards each day. Day in, day out.

How can we find stillness in all this? Rock’n’roll, baby!

Let me explain. Be a rock, practice some Zazen meditation or just sit on a chair. Do nothing. At least try it. Maybe you manage to experience the gap between two thoughts. Find the gap – mind the gap in the London tube…
Roll it. Imagine your life, your histories from past to future written on a scroll of parchment. Now roll it together from each side, what happens? You land in the present moment, welcome to the NOW!

Yes I know, it sounds all so easy if you write or talk about it. When neuronal thunderstorms once again hit my head and heart, for me, Eckhart Tolle’s Findhorn Retreat is a great tool to brighten up my brain and being. And it’s even funny!

Amazon.com Eckhart Tolle’s Findhorn Retreat: Stillness Amidst the World: A Book and 2 DVD Set

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ommwriter

ZEN-MEN for ommwriterOmmwriter is. ZEN is. Together a unique timeless tool which helps you to import your creative nuclear fusions of thoughts. Lightnings become writings. Typing with Ommwriter transforms time into space, induces wideness into your maze. The mind settles down, light and profound.
Ommwriter is currently in beta v2 and available free for the Mac OSX/ SL platform.

ZEN-MEN did create a special theme for Ommwriter consisting out of a new background, antique typing sounds and an 8 minute version of the special ZEN-MEN “AlphawaveZ” music track. A short “manual – how to” is in the free downloadable ZIP file. Enjoy!

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